Most people want to start the day on a good note and this means feeling good. But with our busy lives stretching us from pillar to post many people are struggling to 'fuel well' when it comes to breakfast and as a result feeling bla!
When making eating changes,breakfast can be a really big deal for people. It is a prime opportunity to start the day off well. And if it all becomes to hard then the struggle will kick in.
When we work with clients our goal is always to help them understand that to loose weight and turn their health issues around, preparing real food is key and having a toolkit of really useful and simple ideas will help your consistency when it comes to eating healthy foods.
While some love knowing this may just be the answer they are looking for after years of unsuccessful dieting, others fall into the mindset that preparing real food equals too much time and effort!
Simply not true!
Things will only take you longer to do when you are lacking useful ideas and organisation. So here we want to give you a 'no excuses' approach with our Breakfast Food Book.
Organisation is key to healthier lifestyle changes. Being organised looks different for everyone. Some need to shop for an entire week's worth of meals, others just need a daily plan. But wherever your organisation style is at the most important thing is selecting the foods and making the creations that fit within a low carb healthy fat criteria. We have the answers.
We have simplified some of our most loved healthy breakfast ideas into one guide. We want to keep you motivated for healthy breakfast eating along with a user friendly manual in this downloadable that will help your organisation and time management.
A common perception is thatLow Carb Healthy Fat breakfast's will be all about eggs and bacon! This might be an appealing option within this sustainable way of eating but it certainly isn't the be all and end all when it comes to our morning time food intake. Here is a list of what some of the things are you will find in our Breakfast e-book
1. Blueberry Smoothie: 1 minute I 6 grams of carbs per serve
2. Cheesy scrambled eggs: 5 minutes I 2.5 grams of carbs per serve
3. Anytime Omelette: 5 minutes I 1 gram carbs per serve
4. Low Carb Porridge: 5 minutes I 4.5 grams carbs per serve
5. Chia Porridge: 5 minutes I 2 grams carbs per serve
6. 2 minute Low Carb Bread: - 1.5 minutes I 3 grams carbs per serve
21 Day Meal Plan 21 Day Meal Plan
Mat Showing us just how it is done!!
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21 Day LCHF Meal Plan
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