Low carb alternatives that will help you replace the big 4 - introducing the Konjac noodle!

So what is Konjac?

Konjac plant, or the root, is a Japanese root vegetable that is full of fibre and low carb.

As well as offering a low carb solution there are many other benefits of the "konjac"

  1. Good for your digestion
    Konjac is water soluble and therefore aids digestion. It is able to help strengthen your digestive system, making it a great natural remedy for those who have digestion problems. It can also aid with constipation and hemorrhoids.
  2. Help you to control your glucose levels
    Because konjac contains glucomannan, this is a great agent to help control sugar levels in the body, therefore helping with the control and symptoms of diabetes.
  3. Absorbs minerals important to your health
    Konjac can help the body to absorb minerals, making your daily healthy eating much more useful. By helping with the absorption of minerals, any foods and drinks you ingest will be able to be used more effectively.
  4. Anti-inflammatory promotion
    The konjac plant contains anti-bacterial properties. Konjac contains great amounts of anti-inflammatory agents, which can help with bone and joint health.
  5. Boosting the Immune System
    Because of the konjac plant’s anti-bacterial properties and antioxidants, it is believed that you may gain an increased immunity. Your body may be able to help fight common diseases such as cold and flu more effectively.
  6. Controlled blood pressure
    If you have blood pressure issues, you may want to try and include konjac root into your diet. The plant can help to stabilise blood pressure levels, which therefore will help with your heart health.
  7. Boost metabolism
    Konjac can be used to help increase energy levels and boost metabolism. This is a great option for those looking to increase exercise or help with weight loss.

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