Food Ideas

LCHF Product Review - Coconut Chips

06.02.2018 Low Carb, Food Ideas, Product Reviews

Healthy snacks while pursuing an LCHF lifestyle can be made really easy and enjoyable when...

5 Minute Breakfast Ideas!

30.01.2018 LCHF, Food Ideas, Getting Started

We hear "I have no time" when it comes to healthy breakfast making. Here we...

Fresh vs Frozen Vegies

16.01.2018 Education, Nutrition, Food Ideas

Often wondered whether frozen vegetables hold enough nutritional value? In this blog we investigate fresh...

Activated Nuts

01.01.2018 Nutrition, Irritable Bowel Syndrome, Food Ideas, Health

Ever wondered what all the fuss is about when it comes to activated nuts?

Nut Butters

21.12.2017 Education, Information, LCHF, Food Ideas

Many people are unaware of just how simple it is to make your own homemade...

LCHF Christmas Pudding

17.12.2017 LCHF, Food Ideas, Meal Prep

Yes that's right! Low Carb Healthy Fat can do a Christmas Pudding and you are...

Low Carb Friendly Thickeners

13.12.2017 LCHF, Low Carb, Food Ideas

Unhealthy thickening agents can be a trap...Avoid unhealthy or carb loaded thickeners for your sauces...

LCHF Sausage Rolls

29.11.2017 LCHF, Low Carb, Children's Health, Food Ideas

A party food idea that will delight guests young and old. No need to buy...

Cauliflower inspiration

06.11.2017 LCHF, Vegetable of the Month, Food Ideas

Cauliflowers are an inflammatory fighting vegetable and one of our low carb favourites. If you...

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