Low Carb

LCHF Product Review - Coconut Chips

06.02.2018 Low Carb, Food Ideas, Product Reviews

Healthy snacks while pursuing an LCHF lifestyle can be made really easy and enjoyable when...

Are you confused?

22.01.2018 LCHF, Low Carb, Ketogenic Diet

Low Carbing has become a more widespread term these days as people start to realise...

Sweet Potato Vs. White Potato

14.01.2018 Low Carb, Nutrition

Which is healthier? Lets take a closer look…

Join our next 8 week LCHF online program!

20.12.2017 LCHF, Low Carb, Health, Gut Health

Commencing the 8th of January 2018, our 8 week LCHF program will be just what...

Low Carb Friendly Thickeners

13.12.2017 LCHF, Low Carb, Food Ideas

Unhealthy thickening agents can be a trap...Avoid unhealthy or carb loaded thickeners for your sauces...

LCHF Sausage Rolls

29.11.2017 LCHF, Low Carb, Children's Health, Food Ideas

A party food idea that will delight guests young and old. No need to buy...

Eating Out

19.11.2017 LCHF, Low Carb, Getting Started

Eating out is an important part of our culture. For some people, maintaining a Lower...

Meal Prep Key to Progress

17.11.2017 LCHF, Low Carb, Meal Prep

Sourcing the food is only one part of getting yourself on track. Meal prep is...

10 LCHF SNACK IDEAS

10.11.2017 LCHF, Low Carb, Sugar, No Fructose, SugarSwap

Manage your urge or tempation for sweet high sugar foods or simply help yourself maintain...

Dark Chocolate Products

07.11.2017 Education, LCHF, Low Carb, Sugar

Opting for a high quality lower carb dark chocolate option may just be the choice...

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