Are you struggling to manage you PCOS symptoms? You are not alone!

Polycystic Ovary Syndrome (PCOS) is a common endocrine condition in young woman, causing an over production of male hormones. This can cause excess hair, acne, weight gain, insulin resistance, fertility problems and irregular menstrual cycle.

At Nutrition for Life we can help women with PCOS manage their symptoms through tailored Low-carb healthy fat (LCHF) nutritional advice.

An LCHF diet is an increasingly popular way to manage PCOS symptoms. It limits refined carbohydrates, sugars and processed oils and in doing so can increase fat loss and improve insulin sensitivity with the ability to control or reverse metabolic issues with put medication.


A low-carb diet lowers insulin levels, increases insulin sensitivity and balances the hormonal system, enabling ovulation and a normal menstrual cycle. Many women have been able to manage or reverse their PCOS symptoms through an LCHF diet and fall pregnant.

Note: Any changes to your diet and/or medication should be made in consultation with your General Practitioner and/or a Nutritional Consultant. Contact our friendly team today for more information about our services and let us help you take back control of your health.

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