One of the first steps to making more informed and mindful decisions about what you eat is learning how to read nutrition information panels. A few years ago now, I (Kate) spent over two hours browsing the supermarket aisles with Dr. Gary Fettke, picking up different products, comparing food labels, reading ingredient lists, and gaping in surprise at the not-so-healthy foods I had been fuelling my body with for decades.

If you’re anything like me, you had (or have) a favourite breakfast cereal, muesli bar, trail mix, etc. and you had no idea just how many hidden sugars you were consuming!

Recently, I was inspired by one of our Nutrition for Life team members (Abbie) to trial an LCHF muesli bar alternative. Check out our no muesli bar recipe and avoid those hidden sugars when it comes to snack time this month.

If you still have questions about diet and health, contact our friendly team today. We are here to help you on your journey to a healthier you and a healthier life.

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