What does an investment in your health actually look like?
Is it a gym subscription? A scale and clean at the dentist? A regular pap smear? Or a good understanding of food as fuel and food as medicine, based on sound nutritional advice?
Is it a lot of effort? An early morning alarm to get up and exercise? A sweat session at the gym? Or time at the end of the day to prepare healthy, nutritious meals for you and your family?
Does it involve taking supplements, vitamins or minerals? Drinking a shake? Or simply eating lots of leafy, green vegetables?
Does it involve giving something up? Or taking something back?
We truly believe that an investment in your health starts with an understanding of food as fuel and food as medicine. We are here to help you visualise what that looks like and can support you to adopt Lower Carbohydrate and Healthy natural Fat (LCHF) principles as part of a balanced, healthy lifestyle.
We believe that an investment of time in meal planning and preparation, in cooking and creating meals together as a family unit, and knowing where your food comes from, is also an important part of your overall health and wellbeing.
We believe that eating a rainbow at every meal, including lots of vegetables and moderate amounts of protein, has unlimited health benefits.
Instead of giving something up this month, are you ready to take something back? Your health is in your hands.