All too often we tend to put our own health and wellbeing last as we try to help and please others around us.

In theory this might sound great and honorable but in practice it simply doesn't work. If you don’t take time to care of yourself eventually there will be nothing left to give.

So take the time to fall in love with caring for yourself, as a whole. Mind, body and spirit. This will enable you to give so much more of yourself to those loved ones around you!

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