Sugar

10 LCHF SNACK IDEAS

08.04.2018 LCHF, Low Carb, Sugar, No Fructose, SugarSwap

Manage your urge or tempation for sweet high sugar foods or simply help yourself maintain...

Why is Fructose so bad?

16.02.2018 Information, Sugar, No Fructose

Are you wondering why you are constantly hungry? Are you eating a diet high in...

Struggling with Sugar Addiction and Cravings?

05.01.2018 Sugar, Health, Wellness

Sugar addiction is a real thing! Here are our top tips for beating those cravings...

5 things to know before you give up sugar

03.01.2018 Sugar, Nutrition, Getting Started, Wellness

If you have made a decision that now is the time you are going to...

Dark Chocolate Products

07.11.2017 Education, LCHF, Low Carb, Sugar

Opting for a high quality lower carb dark chocolate option may just be the choice...

8 reasons to go LCHF for 8 weeks

11.10.2017 LCHF, Low Carb, Sugar, Meal Prep, Wellness

Of course, your body benefits when you cut the sugar and carbs but there are...

How Much Sugar_Workplace Nutrition

18.10.2016 Sugar, Workplace Nutrition

"Thank you for facilitating a great workshop today, Juliana! It was great to see our...

Party Bag #SugarSwap

03.10.2016 Sugar, Nutrition, SugarSwap, Children's Health

Let's start the Birthday Party #SugarSwap with the take home Party Bags! It is easy...

Change Day Pledge - Hands Up for Change

20.02.2016 Education, Low Carb, Sugar

‘Hands Up for Change’ Join our pledge to reduce sugar and processed food, and bring...

Muesli matters: Avoiding hidden sugars

20.08.2015 Education, Low Carb, Sugar

Looking for an LCHF alternative to sugar-laden muesli bars? Look no further!

Receive our LCHF Weekly eNewsletter

Sign up to receive our regular LCHF updates which will keep you inspired and on track!