Sugar

8 reasons LCHF for 8 weeks is so much more than nutrition

11.10.2017 LCHF, Low Carb, Sugar

Of course, your body benefits when you cut the sugar and carbs but there are...

Why is Summer Fruit so Incredibly Tempting?

01.03.2017 LCHF, Low Carb, Sugar, Nutrition, Nutrition for Life, No Fructose

A look into seasonal weight gains and losses...

How Much Sugar_Workplace Nutrition

18.10.2016 Sugar, Workplace Nutrition

"Thank you for facilitating a great workshop today, Juliana! It was great to see our...

Party Bag #SugarSwap

03.10.2016 Sugar, Nutrition, SugarSwap, Children's Health

Let's start the Birthday Party #SugarSwap with the take home Party Bags! It is easy...

Change Day Pledge - Hands Up for Change

20.02.2016 Education, Low Carb, Sugar

‘Hands Up for Change’ Join our pledge to reduce sugar and processed food, and bring...

Muesli matters: Avoiding hidden sugars

20.08.2015 Education, Low Carb, Sugar

Looking for an LCHF alternative to sugar-laden muesli bars? Look no further!

That Sugar Film review

04.05.2015 Education, LCHF, Sugar

So you think you are eating a healthy diet? Think again ...

Stay connected!

Sign up to receive our regular LCHF updates which will keep you inspired and on track!