Beetroot is a below ground vegetable. The Beetroot has a wide range of health benefits because of their nutritional content including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, Vitamin C, Magnesium, iron, copper and phosphorus. There is no cholesterol in Beetroots and sugar content is low compared to other below ground vegetables.

  • Helps lower blood pressure
  • Improves exercise stamina
  • May improve muscle power in people with heart failure. ...
  • May slow the progression of dementia. ...
  • Helps you maintain a healthy weight
  • Good source of potassium. ...
  • Good source of other mineral

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