Nutrition for Life Healthcare is Australia's leading expert service for dietary advice for health management and weight loss based on a Low Carb Healthy Fat approach. We help people all over Australia to take back control of their health by teaching them about LCHF.
A low-carb healthy fat diet is a way of eating that reduces refined carbohydrate intake and increases the intake of healthy natural fats, moderate protein and a wide variety of healthy fresh non starchy vegetables.
So what does this exactly mean?
A diet low in carbohydrates will mean reducing the quantity or even eliminating sugary and starchy foods, pasta and bread from your diet. When reducing carbohydrates in your diet it is important to increase the amount of healthy fats consumed so you have a good energy source.
LCHF eating is a very sustainable way of improving your health in many different ways including,
- weight loss
- reduced hunger
- reducing inflammation and joint pain
- more sustainable energy levels
- better control over insulin and blood sugar (diabetes management)
- lower risk of heart disease
- better cognitive function
- reduce risk of certain types of cancer
Why does LCHF work?
Studies show low carb diets result in weight loss and improved health markers. Today just about most people you ask know someone who has had success with low carb eating. Please see our evidence page (current evidence low carb healthy fat eating) for more.
When to consider eating LCHF?
LCHF eating along with tailored advice from our qualified Practitioner team at Nutrition for Life will help you with;
- Weight management
- Manage fatty liver
- Gut Health
- Type 1 diabetes and Type 2 diabetes
- High blood pressure
- Food intolerances and allergies
- Gastrointestinal disorders and symptoms
- Cancer management
- Cardiovascular disease
- Nutritional deficiencies
- General healthy eating and meal planning
- Sports nutrition for performance and training
Learn more, speak to our team
If you would like to find out more about our service and how it will help with your health contact our friendly team on (03) 6301 9096. We see clients from all of Australia via Skype or in our clinic which is based in Launceston Tasmania.
Our qualified team provide personalised nutritional advice and dietary care in an evidence-based practice. Our approach involves an assessment of individual goals, needs and medical conditions, and applies the latest science and research to help our clients take back control of their health.
No one size fits all approach
We understand that everyone’s journey is different and we take this into account when giving nutritional advice. We encourage and support our clients to apply mindful eating principles and believe in the non-diet approach.
Our approach is based on Lower Carbohydrate and Healthy natural Fat (LCHF) principles, which encourage eating a wide variety of fresh, seasonal and local food, including lots of vegetables and moderate amounts of protein.
How to contact us?
Phone (03) 6301 9096 or email to firstname.lastname@example.org
Getting started on Low Carb eating with the help of our low carb starter food guide