Soup
Cauliflower and Capsicum Soup
Prep time: 15 minutes
Cooking time: 30 minutes
Ingredients

2 onions
1 clove garlic
½ tsp fresh thyme leaves
4 rashers bacon
2 tbsp olive oil
1 head of cauliflower
2 large capsicums, roasted with skins removed
1 litre of stock
1 cup of cream

Salt and pepper to season

**** For more of our LCHF food and recipe ideas please visit https://gumroad.com/nutrition4life

Method
  1. Fry the onions, garlic, thyme, bacon and olive oil in a large saucepan until onions have softened and bacon is cooked
  2. Add cauliflower florets and Sautee for a few minutes, untill cauliflower is slightly softened
  3. Add stock and boil for a further 30-40 minutes, until cauliflower is fully cooked
  4. Add roasted capsicum and blend using a stick blender until smooth
  5. Stir through cream and season with salt and pepper
  6. Serve with a dollop of cream and some fresh herbs

Share this

Recommended recipes

Cheese Rolls

A great accompaniment to soup, for lunch or as a snack!

Prep time 10 Cooking time 15

Pumpkin pizza base

A bright base to load with your favourite pizza toppings.

Prep time 25 minutes Cooking time 25 minutes

Berry bliss balls

A delicious LCHF treat to serve on special occasions.

Prep time 1 hour Cooking time N/A
Are you ready to take back control of your health?

Lifestyle changes are no easy feat. Our team of health professionals are here to
support you on your journey to taking back control of your health

change your life today

Receive our LCHF Weekly eNewsletter

Sign up to receive our regular LCHF updates which will keep you inspired and on track!