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Cauliflower rice
Prep time: 10 minutes
Cooking time: 5 minutes

1 head cauliflower (approx. 800g), roughly chopped
1 tbsp. butter or coconut oil (optional)
Sea salt and freshly cracked black pepper (optional)

**** For more of our LCHF food and recipe ideas please visit https://gumroad.com/nutrition4life

  1. Pulse the raw cauliflower in a food processor until it looks like tiny grains of rice (or grate using a potato grater).
  2. Then either:
  3. 1) serve raw,
  4. 2) transfer to a microwaveable dish, cover and cook on High for 3-4 minutes, or
  5. 3) heat the butter or coconut oil in a large pan over a medium heat, then add the cauliflower rice and cook for 4-6 minutes, or until softened.
  6. Season to taste and serve hot or cold.

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