Celeriac-Nutrition-for-Life-sq
Celeriac smash
Prep time: 5 minutes
Cooking time: 35 minutes
Ingredients

1 tbsp. olive oil
1 celeriac (approx. 800g), cut into 2cm cubes
2 cloves garlic, minced
1 handful fresh thyme, leaves picked
1 cup chicken or vegetable stock
Sea salt and freshly cracked black pepper

**** For more of our LCHF food and recipe ideas please visit https://gumroad.com/nutrition4life

Method
  1. Heat the olive oil in a large pan over a medium heat, then add the celeriac, garlic and thyme and cook for 5-7 minutes, or until the celeriac has a little colour.
  2. Add the stock, then reduce the heat to low and simmer for 25 minutes with the lid on, stirring occasionally to prevent the celeriac from sticking to the pan.
  3. Once tender, season to taste and lightly smash up the celeriac to serve.

Share this

Recommended recipes

Easy Sprout Side Dish

Who would have thought this simple brussel sprout and cabbage dish would taste so good!

Prep time 2 mins Cooking time 15 mins

Cauliflower rice

A simple LCHF alternative to rice that can also be used as a base for other recipes.

Prep time 10 minutes Cooking time 5 minutes

Chia porridge

A creamy, simple LCHF Breakfast idea!

Prep time 5 mins Cooking time 5 mins
Are you ready to take back control of your health?

Lifestyle changes are no easy feat. Our team of health professionals are here to
support you on your journey to taking back control of your health

change your life today

Stay connected!

Sign up to receive our regular LCHF updates which will keep you inspired and on track!