Recipes

Steamed Cabbage Rolls

Great for breakfast, lunches, lunchboxes or just a mid-afternoon snack.

Prep time 30 Cooking time 20

Lettuce wraps

A fast, fresh LCHF wrap using iceberg or romaine (cos) lettuce leaves.

Prep time 5 minutes Cooking time N/A

Cauli Sushi Rolls

Use any combination of protein and vegetables to mix and match your fillings.

Prep time 30 mins Cooking time 5 mins

Zucchini noodles

A great LCHF alternative to pasta that can also be served as a side or base to your meal.

Prep time 10 minutes Cooking time 5 minutes

Cauliflower Low Carb Mash

A perfect LCHF side to chicken, fish and steak.

Prep time 5 minutes Cooking time 10 minutes

Cauliflower Low Carb Rice

A simple LCHF alternative to rice that can also be used as a base for other recipes.

Prep time 10 minutes Cooking time 5 minutes

Chicken Bone Broth

Whether you drink it or use for a base in soup, you can't beat homemade broth!

Prep time 15 minutes Cooking time 4-6 hours

Cauliflower and Capsicum Soup

A creamy soup favourite with a favoured twist.

Prep time 15 minutes Cooking time 30 minutes

Cauliflower Pizza

A tasty base to load with your favourite pizza toppings.

Prep time 20 minutes Cooking time 20 minutes

Beef and Cabbage Casserole

A heart warming dish. Easy, healthy - Low Carb Healthy Fat and delicious

Prep time 30 mins Cooking time 40 mins

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