Recipes

Two-minute Bun

A quick and easy go-to recipe for a low carb bread substitute!

Prep time 1 Cooking time 2

Kale toastie

A superfood breakfast or lunch filled with cheesy goodness.

Prep time 5 minutes Cooking time 5 minutes

Steamed Cabbage Spring Rolls

Great for breakfast, lunches, lunchboxes or just a mid-afternoon snack.

Prep time 30 Cooking time 20

Lettuce wraps

A fast, fresh LCHF wrap using iceberg or romaine (cos) lettuce leaves.

Prep time 5 minutes Cooking time N/A

Cauliflower rice sushi

Use any combination of protein and vegetables to mix and match your fillings.

Prep time 30 mins Cooking time 5 mins

Zucchini noodles

A great LCHF alternative to pasta that can also be served as a side.

Prep time 10 minutes Cooking time 5 minutes

Cauliflower mash

A perfect LCHF side to chicken, fish and steak.

Prep time 5 minutes Cooking time 10 minutes

Cauliflower rice

A simple LCHF alternative to rice that can also be used as a base for other recipes.

Prep time 10 minutes Cooking time 5 minutes

Chicken Broth

Whether you drink it or use for a base in soup, you can't beat homemade broth!

Prep time 15 minutes Cooking time 4-6 hours

Cauliflower and Capsicum Soup

A creamy soup favourite!

Prep time 15 minutes Cooking time 30 minutes

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