IMG 8818
Savoury mince
Prep time: 15 mins
Cooking time: 40 mins
Ingredients

2 tbsp. butter
1 onion, diced
2 cloves garlic, minced
5cm x 3cm piece fresh ginger, finely diced
1 tsp. ground coriander
1 tsp. whole cumin seeds
1 red capsicum, diced
2 carrots, diced
2 zucchinis, diced
200g mushrooms, diced
1kg beef mince
500g pork mince
410g crushed tomatoes
140g tomato paste
Sea salt and freshly cracked black pepper


**** For more of our LCHF food and recipe ideas please visit https://gumroad.com/nutrition4life

Method
  1. Heat the butter in a large pan over a medium heat, then add the onion and garlic and cook for 3-5 minutes, or until the onion is tender.
  2. Turn the heat down to low, then add the ginger and spices and cook for 1 minute to release the fragrances.
  3. Remove the onion, garlic, ginger and spices from the pan, then return the heat to medium and cook the capsicum, carrot, zucchini and mushrooms for 3-5 minutes, or until softened.
  4. Remove the vegetables from the pan, then increase the heat to brown the mince. Depending on the size of your pan, you may need to do this in batches.
  5. Once browned, add back the onion, garlic, ginger, spices and vegetables and stir to combine.
  6. Reduce the heat to medium, then add the tomatoes and tomato paste and cook for 7-10 minutes, or until the sauce has thickened.
  7. Season to taste, then serve with zucchini noodles and freshly grated parmesan cheese.

Share this

Recommended recipes

Kale toastie

A superfood breakfast or lunch filled with cheesy goodness.

Prep time 5 minutes Cooking time 5 minutes

Easy Sprout Side Dish

Who would have thought this simple brussel sprout and cabbage dish would taste so good!

Prep time 2 mins Cooking time 15 mins

Chicken Broth

Whether you drink it or use for a base in soup, you can't beat homemade broth!

Prep time 15 minutes Cooking time 4-6 hours
Are you ready to take back control of your health?

Lifestyle changes are no easy feat. Our team of health professionals are here to
support you on your journey to taking back control of your health

change your life today

Stay connected!

Sign up to receive our regular LCHF updates which will keep you inspired and on track!