14543872 507637342765929 1097873861854294975 O
Two-minute Bun
Prep time: 2
Cooking time: 2

1 egg, lightly whisked
1 tbsp. almond meal
1 tbsp. coconut flour
1 tbsp. water
¼ tsp. baking powder

  1. Combine all ingredients in a small bowl, then transfer to a microwave-safe ramekin (8cm diameter).
  2. Microwave on high for 1 minute 30 seconds.
  3. Remove the bun from the ramekin and either set aside to cool or serve warm or toasted with your favourite toppings.

Share this

Recommended recipes

Zucchini noodles

A great LCHF alternative to pasta that can also be served as a side.

Prep time 10 minutes Cooking time 5 minutes

Cauliflower pizza base

A tasty base to load with your favourite pizza toppings.

Prep time 20 minutes Cooking time 20 minutes

Strawberry Cheesecake Bites

An LCHF creamy strawberry cheesecake treat. Perfect for special occasions.

Prep time 10 mins Cooking time N/A
Are you ready to take back control of your health?

Lifestyle changes are no easy feat. Our team of health professionals are here to
support you on your journey to better health

change your life today

Stay connected!

Sign up to receive our regular newsletter with the latest information on LCHF living, recipe ideas and upcoming Nutrition for Life events