Zuchinni Muffs
Zucchini Egg Muffins
Prep time: 10 mins
Cooking time: 10 mins

Makes 6

Need 1x6 Large Muffin Tray

2 large Zucchinis

1 1/2 cup Spinach roughly chopped

8 eggs

Salt & pepper

1 1/2 cups grated cheese

1/4 cup chopped fresh coriander

2 table spoon melted butter or 2 table spoon MCT oil

  1. Pre heat oven 180 degrees while prepping the muffins
  2. Lightly grease muffin tray with mct oil or butter
  3. On a chopping board, slice the zucchinis long ways thin enough that the slices bend, layer 2 slices in each muffin tray in a cross
  4. Add a sprinkle of chopped spinach over each zucchini base, until all used up (okay if you need to add more than in recipe)
  5. In bowl crack eggs and add salt, pepper, melted butter/ or Mct oil and coriander - whisk for 1-2 mins
  6. Pour egg mixture into each muffin tray evenly
  7. Sprinkle grated egg into each
  8. Put in the over for 10 minutes - you should see muffins rise
  9. Take muffins out, gently press to assess firmness, if you like it well done then the firmer it should be
  10. Muffins may sink a little when cooling.
  11. Store in fridge or freezer.

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