Athletes have additional nutritional requirements on top of the basic everyday living. Attention to quality and timing is paramount to optimise performance and recovery, giving the best changes of success, or, for the non-competitive, just making it more enjoyable.

We offer nutritional education, meal planning, supplement advice, hydration planning and body composition monitoring to endurance and power sports athletes of all levels.

Don't be fooled by the misconception that exercise exempts you from eating well. In fact, it makes it even more important to get it right. Remember, you can't out train a bad diet!